Does your mind
do this too?
Many people I work with tell me the same things: their mind races at night, decisions feel harder than they should and they can’t seem to switch off from worrying. If that sounds like you, I want you to know you’re not alone.
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Understand why your brain reacts the way it does
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Learn the Four Secrets to break anxious cycles
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Feel calmer, clearer, and more in control every day
This course is here to guide you through those steps, at your own pace.
Inside the Four
Secrets of the Brain
In this short video, I’ll take you through what the course is all about, why
your brain creates anxiety, and how learning these Four Secrets can help
you feel calmer, more confident, and back in control.
What you’ll learn in this course
THE FOUR SECRETS OF THE BRAIN
Your threat response,
imagination, pattern matching,
and tribal mind all play a role
in anxiety. Discover how.
THE DOUBLE-EDGED BRAIN
Your brain is brilliant at
protecting you. But the same
processes can sometimes turn
against you. Discover why.
TOOLS THAT REALLY HELP
You’ll explore simple, proven
tools drawn years of experience. Learn how.
These lessons will give you both understanding and practical tools, so you can start feeling calmer and more in control
A Little About Me
Get to Know Us
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Why you can trust me to guide you
By now you’ve heard a little about the course, but you might be wondering why I’m the right person to guide you through it. I’ve spent years helping people break free from anxiety, self-doubt, and the feeling of being stuck. My background combines professional training with real-world coaching, and I’ve supported hundreds of clients through some of life’s toughest challenges. I know what it feels like to be overwhelmed by your own thoughts and I also know what it takes to rebuild confidence, regain control, and live with purpose. This course brings together the most effective, evidence-based strategies I’ve used with my clients, so you don’t have to struggle on your own. You’ll have guidance every step of the way.
What You'll Gain From This Course
This three hour course is designed to give you practical tools you can start using straight away. The more you practise them in daily life, the more confident and in control you’ll feel.
Understand Your Brain Like
Never Before
Uncover why your mind reacts the way it does. By learning the Four Secrets - threat response, imagination, pattern matching, and tribal mind - you’ll gain clarity and insight that make change
possible.
Learn Practical Techniques
That Work
Get hands-on tools from ACT, Mindfulness, and the Human Givens approach. These proven strategies will help you calm your nervous system and manage anxious
thoughts.
Turn Anxiety into an Ally
Learn how to work with your brain
instead of against it. You’ll discover how to flip anxious patterns into strengths and make your mind a resource, not a roadblock.
Build Lasting Confidence
and Resilience
By the end of the course, you’ll feel more confident, grounded, and capable in everyday life. You’ll carry forward a toolkit you can return to whenever you need it.
FAQs
1. Who is this course intended for?
This course is designed for anyone who struggles with anxiety, stress, or overthinking and wants to understand how their brain works — especially people who feel their mind is working against them. No prior knowledge is needed.
2. How will this course help me with anxiety?
You’ll discover why your brain triggers anxiety through four natural processes (the “Four Secrets”) and then learn evidence-based tools from ACT, mindfulness, and Human Givens therapy to calm your mind, reduce worry, and build confidence.
3. How is the course structured?
The course has two parts:
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Part One explains the Four Secrets of the Brain and how they can both help and hinder us.
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Part Two gives you practical, easy-to-use strategies to manage anxiety and build resilience.
4. How long will I have access to the course?
You’ll get lifetime access, so you can revisit the content and tools whenever you need them — anxiety doesn’t work to a timetable, and neither should your learning.
5. What makes this course different from other anxiety courses?
Most courses teach only techniques. This course goes deeper by helping you understand the root causes of anxiety inside the brain, then equips you with proven methods to take back control. It’s both insightful and practical.
David Sane
“This is one of the most positive experiences of personal growth I’ve had in my professional life. "
Michael Collins
"My experience with Steve has been exceptional from the start. Steve has helped me lower my anxieties greatly. He has provided practical & actionable advice to help me maintain this process indefinitely."
Cristina Silva
“I have been struggling with anxiety but recently I developed panic attacks, and it was not a great feeling at all, I did not feel to come out of my house as I was too frightened Steve'd techniques are extremely helpful and makes much easier to control and understand. I would highly recommend Steve”
What’s Included in the Course
This course is simple to follow and easy to fit into your life. Here’s what you’ll get when you join:
Step-by-step video lessons you can watch anytime, at your own pace
Practical exercises and tools you can start using straight away
Clear explanations of the Four Secrets that fuel anxiety - made simple and easy to understand
Proven strategies from ACT, mindfulness, and the Human Givens approach
Access across devices, so you can learn wherever you are
