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Managing Anxiety

Anxiety is the fasting growing mental health issue in the UK today.
Learn how to overcome it

Want to take back control?
Read my latest Anxiety Success Story

When the emotional seas are rough, it's time to Drop Anchor.

Learn how with this simple audio exercise

Dropping Anchor

Watch these videos to learn how to overcome anxiety

Part 1 - An Introduction

Part 2 - Physical Symptoms

Part 3 - Troublesome Thoughts

Part 4 - Perceived Threat

Part 5 - Negative Thoughts

Part 6 - The Emotion

Part 7 - Comfortable vs Uncomfortable

Part 8 - Pay Attention!

Part 9 - Anxious Thoughts & Feelings

Part 10 - The 3 Steps

Part 11 - Understand it

Part 12 - Accept it

Part 13 - Manage it

Part 14 - Overcome it

Spotlight on Anxiety
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