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Managing Anxiety

Anxiety is the fasting growing mental health issue in the UK today.
Read on to learn how to overcome it

Want to take back control?
Read my latest Anxiety Success Story on HGI.com

Working at home
Stressed Man

When the emotional seas are rough, it's time to Drop Anchor.

Learn how with this simple audio exercise

Dropping Anchor

Break free from anxiety

Read my article in Premier Magazine

Stressed Woman
Therapy session

Do you struggle to say no to people?

Do you find yourself in situations you don't want to be?

Could you be a People Pleaser?

Read my article on Life Coach Directory

Watch these videos to learn how to overcome anxiety

Part 1 - An Introduction

Part 2 - Physical Symptoms

Part 3 - Troublesome Thoughts

Part 4 - Perceived Threat

Part 5 - Negative Thoughts

Part 6 - The Emotion

Part 7 - Comfortable vs Uncomfortable

Part 8 - Pay Attention!

Part 9 - Anxious Thoughts & Feelings

Part 10 - The 3 Steps

Part 11 - Understand it

Part 12 - Accept it

Part 13 - Manage it

Part 14 - Overcome it

Spotlight on Anxiety
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