top of page

Managing Anxiety

Anxiety is the fasting growing mental health issue in the UK today.
Click on these videos to learn how to overcome it

Part 1 - An Introduction

Part 2 - Physical Symptoms

Part 3 - Troublesome Thoughts

Part 4 - Perceived Threat

Part 5 - Negative Thoughts

Part 6 - The Emotion

Part 7 - Comfortable vs Uncomfortable

Part 8 - Pay Attention!

Part 9 - Anxious Thoughts & Feelings

Part 10 - The 3 Steps

Part 11 - Understand it

Part 12 - Accept it

Part 13 - Manage it

Part 14 - Overcome it

Spotlight on Anxiety

Learn how to take back control in my latest Anxiety Success Story

Image by OC Gonzalez
bottom of page