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Managing Anxiety
Anxiety is the fasting growing mental health issue in the UK today.
Click on these videos to learn how to overcome it
Part 1 - An Introduction
Part 2 - Physical Symptoms
Part 3 - Troublesome Thoughts
Part 4 - Perceived Threat
Part 5 - Negative Thoughts
Part 6 - The Emotion
Part 7 - Comfortable vs Uncomfortable
Part 8 - Pay Attention!
Part 9 - Anxious Thoughts & Feelings
Part 10 - The 3 Steps
Part 11 - Understand it
Part 12 - Accept it
Part 13 - Manage it
Part 14 - Overcome it
Spotlight on Anxiety
Learn how to take back control in my latest Anxiety Success Story

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