Do you feel this way too?
Many people I work with tell me the same things: their mind races at night, decisions feel harder than they should be and they can't seem to switch off from worrying. If this is you, I want you to know you are not alone
"My mind races at night when I am trying to sleep. It is making me tired."
"Decisions feel harder than they should be"
"I can't switch off from worry"
This course will guide you through the keys steps to master those problems at your own pace
Course Preview
Watch this short video to discover what you will learn in the course - why the brain creates anxiety, how the four secrets of the brain explain your experience, and the practical shifts that will make you feel calmer, more confident and back in control
What you will learn in this course
THE FOUR SECRETS OF THE BRAIN
Your threat response,
imagination, pattern matching,
and tribal mind all play a role
in anxiety. Discover how.
THE DOUBLE-EDGED BRAIN
Your brain is brilliant at
protecting you. But the same
processes can sometimes turn
against you. Discover why.
TOOLS THAT REALLY HELP
You’ll explore simple, proven
tools drawn years of experience. Learn how.
These lessons will give you both understanding and practical tools, so you can start feeling calmer and more in control
What you will gain from this course
This three hour course is designed to give you practical tools you can start using straight away. The more you practise them in daily life, the more confident and in control you will feel.
1
Understand Your Brain Like Never Before
Uncover why your brain reacts the way it does - By learning the four secrets: the threat response, pattern matching, the imagination and our tribal mind - you gain clarity and insight that make change possible.
2
Turn Anxiety into an Ally
Learn how to work with your brain instead of against it. You’ll discover how to flip anxious patterns into strengths and make your mind a resource, not a roadblock.
3
Learn Practical Techniques That Work
Get hands-on tools from ACT, Mindfulness, and the Human Givens approach. These proven strategies will help you calm your nervous system and manage anxious
thoughts.
4
Build Lasting Confidence and Resilience
By the end of the course, you’ll feel more confident, grounded, and capable in everyday life. You’ll carry forward a toolkit you can return to whenever you need it.
David Sane
“This is one of the most positive experiences of personal growth I’ve had in my professional life. "
What people are saying
Michael Collins
"My experience with Steve has been exceptional from the start. Steve has helped me lower my anxieties greatly. He has provided practical & actionable advice to help me maintain this process indefinitely."
Cristina Silva
“I have been struggling with anxiety but recently I developed panic attacks, and it was not a great feeling at all, I did not feel to come out of my house as I was too frightened Steve'd techniques are extremely helpful and makes much easier to control and understand. I would highly recommend Steve”
A Little About Me
Get to Know Us
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Why you can trust me to guide you
By now you’ve heard a little about the course, but you might be wondering why I’m the right person to guide you through it. I’ve spent years helping people break free from anxiety, self-doubt, and the feeling of being stuck. My background combines professional training with real-world coaching, and I’ve supported hundreds of clients through some of life’s toughest challenges. I know what it feels like to be overwhelmed by your own thoughts and I also know what it takes to rebuild confidence, regain control, and live with purpose. This course brings together the most effective, evidence-based strategies I’ve used with my clients, so you don’t have to struggle on your own. You’ll have guidance every step of the way.
What’s Included in the Course
This course is simple to follow and easy to fit into your life. Here’s what you’ll get when you join:
Step-by-step video lessons you can watch anytime, at your own pace
Practical exercises and tools you can start using straight away
Clear explanations of the Four Secrets that fuel anxiety - made simple and easy to understand
Proven strategies from ACT, mindfulness, and the Human Givens approach
Access across devices, so you can learn wherever you are